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Lemons

Start your love affair

6th January 2015

Lemons might not be the first thing you naturally reach for in the fruit bowl but they are one of the few fruits I choose to eat on almost a daily basis because are versatile at injecting depth of flavour into so many foods....

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Radishes

That bitter bite

6th January 2015

A member of the Brassica family, radishes come in many size, shapes and colours. And the best thing about them is their bitter bite.

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Avocado

Firm-fleshed beauties

6th January 2015

With an abundance of avocados available this season and, because they are one of my favourite fruits, I know that eating these tasty, green firm-fleshed beauties goes a long way to keeping me healthy and active in the body and mind all through the wa

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Garlic

Ancient and nutritionally powerful

6th January 2015

It’s one of the most ancient and nutritionally powerful vegetables available and its many historic uses as a natural medicine are well documented.

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